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10 Low Impact, Joint-Friendly Forms of Exercise
If you’ve got bad knees or your hip or ankle joints scream when you exercise, you don’t have to swear off physical activity altogether. You just need to be a little more creative. For instance, the...
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The 10 Most Common Causes of Knee Pain
The knee is the largest joint in the body and knee pain is a common complaint across all age groups. It may be due to a diverse range of causes including sudden injury, overuse injury, or an underlying...
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